MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Defined

Mindfulness offers a way to reduce stress by focusing on the now. Understanding MindfulnessIt involves focusing to your mental and physical state without attachment. The concept of mindfulness has roots in ancient Buddhist traditions but has been adopted in modern psychology and wellness practices. The Positive Effects of MindfulnessPracticing m